Coaching: Nutrition and Health

GROUP COURSES

WellFed: 6 week online course

Stay tuned for the next course!

I am thrilled to announce WellFed, a *non-weight loss focused* group coaching course, focusing on nourishing ourselves with a healthy food routine!

When I look around the "fitness and wellness" world, I see sooo much emphasis on weight loss, and so little on developing a healthy and empowering relationship to feeding ourselves. And I hate it.  At the same time, I know how crucial diet can be for:

• maintaining not just physical but also mental/emotional health

• supporting digestion and elimination, and minimizing stomach issues

• ensuring that we have the energy and motivation to create the lives we want.

WellFed focuses on food as self-care, and food as fuel. You'll find motivation, support, and an encouraging accountability structure that will help you move in the direction of your own well-being.  

Interested in learning more? Want to get registered? Email erinyogaandcoaching@gmail.com!