■ Group Classes ■
■ Private Sessions ■
■ Yoga Teacher Training ■
Group Classes
Erin’s classes offer a welcoming, accessible experience, open to all levels of students. All classes at the home studio are $15, or $48 for four. Pricing at Bhava can be found at www.bhavayogastudio.com.
*Need an online option? Simply text 505-681-8163 and let me know! I’ll get you set up with a video link.
Weekly Schedule
Mondays 9:30-10:30 a.m.
Flow and Restore Yoga at Bhava Yoga Studio (520A Central Ave SE)
Mondays 6:30-7:30 p.m.
Kettlebells and Core Strength at Erin’s home studio (message to register)
Wednesdays 6:30-7:30 p.m.
Kettlebells and Core Strength at Erin’s home studio (message to register)
Thursdays 5:30-6:30 p.m.
Yoga Hour at Bhava Yoga Studio (520A Central Ave SE)
Upcoming Therapeutic Series!
Yoga for a Healthy Back: 4 week series
Wednesdays 4:30-5:30 p.m.
November 13th - December 11th
At Bhava Yoga Studio (520A Central Ave SE) or Online
Learn self-massage, yoga and strength training techniques to decrease back pain, and improve mobility, strength and energy! I have been teaching yoga and other forms of therapeutic movement since 2011; I am a certified yoga teacher, personal trainer and corrective exercise specialist, and love teaching in ways that are simultaneously safe, appropriately challenging, creative and fun!
All levels are welcome at this class, and no experience is required.
$75 | $60 Bhava Members
Private Sessions
Private sessions are custom-designed to meet your needs and help you accomplish your goals! We typically begin with a postural and movement assessment, and then create a practice specifically for you, drawing on a toolbox including:
Yoga
Personal Training
Corrective Exercise (therapeutic movement for people with injuries/illness/pain)
Thai Massage
You will also receive support for at-home practice, so that the benefits of your session can be extended throughout your week! Single sessions or packages available; text Erin at 505-681-8163 to learn more.
Yoga Teacher Training
Yoga Alliance Certified Teacher Training Programs
200 Hour Teacher Training Program
with Erin Hansbrough, E-RYT 500
This training is special. Led by one of New Mexico's most experienced yoga teacher trainers, this program offers a thorough study of the necessary elements for leading safe and inspiring classes :
functional anatomy, with an understanding of skeletal variation
yoga practices for therapeutic needs, including pain, limited movement, and nervous system-related issues such as anxiety
intelligent, creative approaches to sequencing, including modifications and props
yoga philosophy study through the lens of collective liberation and justice
small cohort size (limited to six people!) to encourage depth of learning and retention
10% of your registration will be donated to both local and international organizations working for justice, equality and human rights
The cost for this training is $2750, and includes free weekly classes in addition to our training weekends. An application is required; please message erinyogaandcoaching@gmail.com if you'd like to apply.
